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I love getting out on my bike, and I've just bought a new one which is faster than my old one.Cycling is the best of the two - Experiential LEARNING:-)"...doing 5 hours of vigorous exercise is enough to keep your heart health in check. I'm the odd man out among my friends, most of whom have had knees and hips replaced. Of course, many serious runners like to have a watch that tracks their progress, and those can get pricey.In cycling, the majority of power is produced by the quadriceps and hamstrings in the upper legs and the soleus and gastrocnemius in the calves.Running and cycling are two popular cardiovascular sports that provide different benefits, depending on your fitness goals. Both running and cycling use the quadriceps and hamstrings, the cooperating upper and back thigh muscles. With running you are more likely to get multiple things injured unlike cycling when it comes to the legs.I'm a 78 year old male.
and I've been cycling for exercise (never competitively) every day for around an hour for nearly 40 years. This will always be a benefit that the other two can not match simply because technically you can never fully rest. From the running I’ve done, it feels that my body needs a longer time to recover from a long run than a long ride. One hour is enough. In general, running burns more calories than cycling as it uses more muscles and gets your heart rate up. Your leg muscles, including the quadriceps, hamstrings, and calves are responsible for most of the movement, and the calories burned. In terms of duration, a bike race can take up to seven hours, while a marathon is usually between two and four. Furthermore, compared to a bike, running shoes are much more affordable.Cycling is a low-impact sport that helps build endurance and stamina. If you are thinking of cycling as an outdoor hobby to enjoy vs. running, you will find that cycling can be much more expensive. Cycling 12 miles is the equivalent of running four miles, with both effort levels being the same in a very general sense for cardiovascular fitness. 150 minutes 30×5 for cardiovascular health, 45 × 5 for fitness and 60 ×5 for weight loss, obviously for weight loss needs proper diet alsoI do cycling for 30 minutes every day to burn my thigh fat ,is that ok? Certainly not a day, right?Useless article. Please advise. Cycling is a low-impact sport that helps build endurance and stamina. But running has a downside: Injuries are common. Several states require cyclists to wear a helmet.Cycling requires a bike, helmet and shoes, plus the mechanical upkeep of the bike. Wasted my time.Is it fair to say, 5 hours a week? They've also been quite athletic in their youth - tennis, squash, football, etc., sports which put a lot of pressure and twisting on the joints. Your quads lift the leg for a stride when running or pedal rotation when cycling, while your hamstrings pull the leg back down. For the same person, one hour of running at a 5 mph pace burns 606 calories.In running, the primary muscles used are the hamstrings, quadriceps, glutes, iliopsoas and calves.When it comes to calorie burn and weight loss, running is the clear winner. This is because when cycling, the rider is sitting down compared to running where the runner has to support his entire body weight.For runners, if you choose to run in the road and not on a sidewalk, Road Runners Club of America suggests you run against traffic. I am trying to learn.Thank you Compared to running, it is easier to build and maintain stamina while cycling because muscle soreness and damage is delayed due to the lower impact.While both activities are good calorie burners, running burns more calories compared to cycling.When outside, learn the rules of the road in your area and make sure to be visible in reflective clothing, especially in low visibility times.While both running and cycling provide a cardiovascular workout, the two sports use similar muscle groups.For a 160-pound person, cycling for one hour at a 10 mph pace burns 292 calories.